Grass fed meat and your health

We raise grass fed beef and lamb for many reasons. The primary reason though is our families health. As long as I can remember red meat has had a bad reputation for a variety of health related issues. The problem is I realy like beef. Nothing is better than a BBQ steak or even a burger during the summer.
Grass fed beef allows us to consume the foods we want without the health issues. As I mentioned I love beef. But consumeing high priced cuts of beef upset my stomach. Fat is difficult to digest, especially in a high consentration. Besides the basic physiological bennifits of eating leaner meat, there have been many studies that conclude that grass fed beef can be a good addition to a healthy lifestyle.
Bennifits include;

• Two to four times the heart healthy omega 3 fatty acids
• Three to five times the CLA (Conjugated Linoleic Acid)
• Over 400% more vitamin A (beta carotene) and vitamin E
• Higher in the "good" unsaturated fats and lower in "bad" saturated fats

Cattle, sheep and goats are all ruminants. Ruminant animals were not developed to eat high amount of high energy foods like grains. Their bodies have developed over thousands of years to turn high fiber grasses into meat. It has been less then a century since man started pumping high amounts of grain through them, in an effort to grow fast cheap meat.
Fat content has been the main health issue with red meat. A "good" steak can be anywhere from 35%-70% fat. Most of which is saturated fat. Part of the problem is the meat grading system being used. The higher grades, triple A or choice, are also the fattest. However more recent studies have found that fat content does not always give better tasting steak. Properly cooked grass fed steak is just as tender as fatty steaks and has a fat content less them skinless chicken breast. Grass fed beef has been proven to actually lower your LDL cholesterol levels. Because grass fed beef is lower in fat, it is also lower in calories. Fat has over 200%the calories of protein. The average person consumes 66.5lbs of beef. By switching to grass fed you could save 17733 calories.
Omega 6 and omega 3 fatty acid ratio is also very important in maintianing health. Ideal ratio would be no more then 1:1. However many grain fed beef cuts have ratios of up to 20:1. A ratio 4:1 is the majic number where health issues begin to show up. Grass fed beef can have a ratio as low as 0.16:1. That is simular to the ratio found in fish. Omega 3 fatty acids are particularily important for growing children. Mothers consumeing grass fed meats has shown to be very good for babies during breast feeding. Omega 3's are important for every cell in the body. Omega 3's are the heart healthy fat. In fact people consuming ample amounts of omega 3's are less llikely to have a heart attack, or an irregular heart beat. They are also 50 percent less likely to have a heart attack. Studies are also being done now that are showing cancer fighting properties of omega 3's.
Grass fed meat is not the only product with high amounts of omega 3's. Grass fed chickens produce eggs that are 20 times higher in omega 3's.
Grass fed meat is the best known source of CLA. This is important because CLA is one of our best known defence against cancer. In lab animals even if  0.1 percent of calories are derived from CLA, it can greatly reduce tumor growth. A finish study showed that women with the highest amount of CLA in their system had a 60% lower chance of developing breast cancer. Switching from grain fed to grass fed meat places women in the lowest category.
Higher amounts of Vitamin E are also found in grass fed beef. Vitamin E is a powerful antioxident. It has been proven to lower cardiac risks as well and cancer risk.
All this information can be easily varified by doing a quick search for "grass fed beef bennifits".
Our personnal experience with grass fed beef has shown many bennifits includeing;

• Taste- We have found our grass fed beef very lean and much more flavourful. One of the biggest differences is the pastured chick eggs. The taste, texture, and colour are far more intense then store bought eggs.
• Digestion-I have always loved red meat. But Sometimes I found it difficult to digest. Many others that have purchased our meat have expressed the same issues. The reason red meat can be difficult to digest for some is the fat. Because our beef is so lean, I do not have any trouble digesting it. Our beef does have some fat in it. But it is in the form of fine intermuscular fat, not the big chunks or fat found in commercial beef.
• Piece of mind- We have two hard working little girls (9 and 10). They help around the farm, and can be very hard workers when then need to be. Lynn and I have the piece of mind knowing we are feeding them vital nutrients for their growth, and we are not feeding them all the garbage in store bought beef. Our girls can tell, and will complain if we serve store bought beef in our house.
• Clean consious-Since we actually produce the meat we eat, I take pride in the fact that we treat our livestock like nature intended. Our animals are happy and healthy eating and living as they should. Sure a cow in some feeds lot may seem content. Much like a child that lives in a candy store.  All that thigh energy "food" comes at a price. I like to see the cows and sheep grazing, the pigs digging and rooting, and the poultry scratching and pecking. If you have seen pictures of confinement farming you know the difference. 

Great Pyrenees Puppies

Our female great pyr had puppies about a week ago. Unfortunately we lost a few at birth. She gave birth in the barn over night, so I don't know why we lost the pups. However on a positive not there are three happy healthy pups. Two females with traditional great pyr markings, and one dark male. Dark colours are not usual for the breed. However even our female has a tan colour to her. These are dogs come from a long line of working dogs. So I don't know if a different breed of livestock guardian was used generations ago, of if the colour is just a mutation that persists in our line. I have seen other pure bred great pyrs with colour.
The Great Pyrenees is a breed of dog developed to live with and guard sheep. The breed comes from the Pyrenees Mountain area of France. They are large dogs with a very strong bonding instinct. They will bond to lambs, goats, cattle, even children. Once that bond has developed, they will guard their "pack mate" furiously. We are the only sheep farm I know of that has never lost a lamb to cyotes or wolves. I have seen the dogs at work. They are very impressive. That being said they are usually friendly dogs, and in studies they were found the least likely to bite unless provoked. Livestock guardians rely on the fact that most wild animals do not want to fight. A fact we are also very grateful for. We have a female that lives in the house. She is usually very friendly, but does not like strangers around. She seems to be able to sence if we are comfortable or not around the strangers. Having a great pyr around offers a very good sence of security. That being said great pyrs do have a down side. Some tend to bark more then others. They work independantly, which makes them very head strong if proper obediance is not done.
Back to my pups. There eyes just opened today. In a couple weeks I am sure they will be following their mother everywhere, learning how to be a good guardian.

I am includeing a picture of an 8 week old pup from last years litter.

Why grass fed?

I wrote this blog once already going into detail about how and why the red meat industry has such a bad wrap, and discerningly so. But I decided it was to preachy and basically boring for most people.
So I will only go into brief detail about why we produce grass fed beef and lamb.
If you have ever read about how beef is produced you will no doubt read about the health issues related to red meat, the environmental impact, and animal welfare issues.
We don't have to worry about these issues.
First of all grass fed beef has many health benefits. It is high in omega 3 fatty acids, high in CLA (good cholesterol), very low in fat (lower then skinless chicken breast), and high in protein. Not to mention much more nutritious. We don't use hormones or feed subtherapudic antibiotics.
These are not my personal beliefs, but facts substantiated by several studies. Grass fed beef has actually been subscribed to help in the treatment of high blood pressure and other cardiac issues. Grass fed beef has also been shown to cause less digestive upset and allergic reactions.
Secondly grass fed beef is much better for the environment. Conventional beef production in feed lots uses vast amount of grain, which in turn requires vast amounts of fossil fuels to produce. Then more fossil fuels are required to haul manure away. As well the run off of the manure can be detrimental to the environment. Our beef however spends most of its life on pastures where manure is naturally spread in moderate amounts and broken down by insect and worms, where it then feeds the ppasture creating a sustainable cycle. The grass requires very little in the form of fossil fuels for management. Cattle keep the pastures in a vegetative state. Good pastures can actually clean more air and sequester more carbon then forested areas.
Thirdly. Our animals are happy. We encourage them to live in a way that mimics nature. Hundreds of years ago our country was covered in buffalo that would feed on lush pastures as they wandered from one side of the country to the other. Our cattle live in the same manner, with the help of electric fencing. We graze one area, then rotate to another allowing the the first to rest and regrow. We do our best to keep our cattle in a low stress natural environment. We do not crowd them into small pens, feeding them huge amounts of unnatural feeds like corn or soybeans.

For more information on our production methods  you can do a search for "Eat Wild". This is a site dedicated to advocating for grass fed and pasture raised livestock.

Introduction to Holden's Hide-A-Way

Holden's Hide-A-Way is a family run traditional farm. We are relatively new farmers. This has been both a detriment and a blessing. We don't have typical farmer beliefs. If fact I am sure many farmers in the area thought we were crazy, many still do. However on the blessing side we have had to learn a lot about producing livestock and selling the product. We have researched others who are successful and have the same values. One of these farmers in Joel Salatin. He is and advocate for sustainable diversified farms. Not only do we want to produce healthier food, we want to do it in a way that promotes environmental healing, and in a way that is humane for the livestock. We believe this is accomplish able, but not with if using modern farming practices. First of all environmental healing can be accomplished by imitating natures animal management systems. Secondly animal welfare issues are adequately managed by allowing the livestock to behave naturally and minimising stress when handling livestock. Producing a healthier meat product is the third step and accomplished simply by doing our best to complete the first to two steps.

I will elaborate on each of these steps in the near future, as well as go into detail about our products.